Origin: Germanic Old English suffix
Wellness has 2 different meanings across 1 category:
The quality or state of being in good health.
"After adopting a balanced diet and regular exercise, her overall wellness improved significantly."
In plain English: Wellness is being healthy and happy both physically and mentally.
"Many people prioritize their mental and physical wellness by exercising regularly and eating healthy food."
Usage: Wellness refers to an active pursuit of maintaining optimal physical and mental health rather than merely the absence of illness. It is often used interchangeably with well-being, though wellness implies a proactive approach to lifestyle choices like diet and exercise.
The word wellness comes from Middle English welnes, which was originally formed by combining the words "well" and "-ness." It entered modern usage as a straightforward compound describing the state of being in good health or high quality.